Life Balance
Better Health
Ginger's benefits...
If
you’re suffering from a spring cold, you may want to reach for a
gingerbread cookie. According to Ayurvedic medicine, India’s ancient
healing practice, ginger is one of the best foods that you can eat,
especially if you have a cold. Ginger is also known to relieve nausea
and may have anti-cancer properties. Among old-time sailors, it was
employed to prevent seasickness. If you’re out of gingerbread cookies,
try eating a piece of crystallized ginger. Or brew up some
ginger-and-lemon tea.
Cori Sue, Sweet Life staff
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