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Brown rice and lentils ...

Brown rice and lentils 
Like most people I know, I keep hearing about how I need to stop wasting calories on simple carbohydrates, which don’t do much for my health. I’ve played around and came up with a recipe for brown rice and lentils. It’s a perfect mix of protein and fiber to keep you feeling full for hours!

Brown Rice – precooked
Lentils – you can find these in your local grocery with the beans or grains
Soy Sauce
Use 4 parts of brown rice to every 1 part of lentils.  Add approximately 1 teaspoon of butter and soy sauce to taste.
Collis, Sweet Life staff